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The Backpain Breakthrough
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The REAL Cause Of Your Back Pain
For your convenience…
Welcome to the Back Pain Breakthrough (0:00)
The Targeted Spinal Relief (1:30)
What You’ll Get In This DVD (2:38)
Joyce’s Success Story (5:48)
Ken’s Success Story (7:00)
Bob’s Success Story (8:24)
The Target Spinal Relief
For your convenience…
Causes: Anatomy and Behavior (0:00)
The Anatomy Of Your Back (0:36)
Structural Reasons For Your Back Pain (2:38)
Behavioral Reasons For Your Back Pain (7:13)
Side Effects Of Your LBP (9:10)
Compensations and Complications (10:20)
Your LBP and your Nervous System (12:34)
Chronic Pain and Depression (14:27)
Focused Simplicity vs. Shotgun Approach (16:13)
How To Fix The Pain Instantly (17:30)
How To Fix The Pain Instantly
For your convenience…
Your Body Wants To Heal (0:00)
Identifying Your Obstacles That Prevent You From Healing (0:42)
Why Other Therapies Haven’t Work For You Before (2:05)
The Importance Of Your Gut Health (4:20)
Warrior Method Revealed (8:35)
The Anatomy Of Your Hip Flexors (9:40)
The Right Way To Stretch (12:30)
The Warrior Method
For your convenience…
The Awakened Warrior (0:00)
The Peaceful Warrior (2:46)
The Strong Warrior (2:24)
Lifehacks For A Pain Free Life
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Pain Free Habits: Sitting (0:00)
Pain Free Habits: Workstation (2:00)
Pain Free Habits: Lifting (3:18)
The Golfers Tilt (3:43)
The Lunge (4:57)
The Deadlift Off The Floor (5:42)
The Improper Behavioral Way Of Lifting (6:20)
The One Extra Step You’ll Take (7:38)
Your Support Team (8:15)
Customized Back Pain Solutions (9:28)
Identifying Stenosis and Disc Issues (10:09)
Protocol for Disc Issues - Explanation (11:11)
Muscular Imbalances, Easy Solutions
For your convenience…
Protocol for Disc Issues - Application (0:00)
Protocol for Stenosis – Explanation (2:55)
Double Knee to Chest Stretch – Protocol for Chronic Pain (3:47)
Double Knee to Chest Stretch – Protocol for Recent and/or Acute Pain (6:12)
Protocol for Stenosis – Application (7:24)
Restoring Your Imbalances (8:05)
The Anatomy Of The Piriformis and The Hamstring Muscles (9:00)
Piriformis and Hamstring Stretch Protocol (13:45)
The Hamstring Test (14:14)
The Hamstring Stretch Demonstration (15:18)
The Piriformis Test (16:20)
The Piriformis Stretch Demonstration - Standing (17:00)
The Piriformis Stretch Demonstration – Sitting (17:43)
Identifying Acute vs Chronic Pain (19:27)
Acute and Recent Pain: Step-By-Step Protocol (20:20)
Natural Ways To Reduce Inflammation (21:21)
Healthy Actions To Reduce Inflammation (22:18)
Your Action Steps To Success
For your convenience…
Quick Review of Pain Free Protocols (0:00)
Mindset and The High Pain Threshold (2:43)
The Right Mindset For A Pain Free Back (4:18)
Action Steps Quick Review (5:35)
Closing Words (6:34)
